A new year is a new chance to write your story. It's a blank slate, and you can fill it with whatever you want!

Now are you one of those people that have made a resolution to lose weight and improve your health? Unfortunately, most people make this type of resolution an...

The holidays are right around the corner, and it’s the perfect time to sabotage your healthy eating habits and gain weight. During this season you are more likely to ignore your weight loss goals and over-indulge in every way possible.  

It’s not hard to understand why...

 For most of my clients it's finding support for those times when they feel lack of motivation, fall back on old habits, finding it hard to reach their weight loss goals or are feeling overwhelmed with life in general. These struggles are real and here is a secret, the...

A wonderful way to celebrate your heart is by reducing your sugar intake.

The latest research continues to show us that sugar can be significantly detrimental to our health and YOUR HEART.

Here are just a few of the most noted harmful effects of sugar:

*Sugar causes infla...