The holidays are right around the corner, and it’s the perfect time to sabotage your healthy eating habits and gain weight. During this season you are more likely to ignore your weight loss goals and over-indulge in every way possible. It’s not hard to understand why this happens. Let's see Thanksgiving first; the day that brings loads of unhealthy temptations like pies, cakes, and cranberry stuffing. Next, Christmas parties, which are jammed packed with sweets. Let’s not f

For most of my clients it's finding support for those times when they feel lack of motivation, fall back on old habits, finding it hard to reach their weight loss goals or are feeling overwhelmed with life in general. These struggles are real and here is a secret, they may not ever go away. That is why finding a support system is essential to your success. Support has played a huge part in my own life, through successes, sicknesses, loss of loved ones and in being present for

A wonderful way to celebrate your heart is by reducing your sugar intake. The latest research continues to show us that sugar can be significantly detrimental to our health and YOUR HEART. Here are just a few of the most noted harmful effects of sugar: *Sugar causes inflammation. This is particularly harmful to those suffering from joint pain, arthritis and migraines. High levels of inflammation can also damage the artery walls, which can contribute to heart disease. * Sugar